During summer, everyone hates sweating because it makes us embrace and feel icky and sticky. But you might be surprised to know the benefits of sweating for your skin and body. Whether you like it or not, sweating is one of the most important signs of a healthy body and beautiful skin. The primary purpose of sweating is to help the body cool down and control its temperature. In this blog, we will explain what sweating does for your skin.
Our body contains 3–4 million sweat glands, excluding the lips. Sweat is produced by these glands in the dermis, which is the deeper layer of the skin. Our body starts sweating when it needs to regulate its core temperature due to excessive heat or exercise. It allows the body to cool down by removing excess muscle heat.
Moreover, it helps to remove toxins from the body and circulate vital nutrients like sodium through the bloodstream. As we sweat, vital nutrients like calcium, potassium, and sodium are reduced.
We are likely to sweat more while exercising because the hydration level of our body will decrease sharply. Some people feel a terrible odor while sweating because the odor results when the sweat mixes with skin bacteria. So if you work out regularly, stay hydrated and hygienic, so your perspiration from sweating is odorless. However, excessive sweating, known as hyperhidrosis, might indicate serious conditions that require immediate medical attention.
Some of the reasons why sweating is beneficial for your skin are the following:
Sweating not only controls our body temperature but also helps keep a check on our skin’s condition. It helps to balance the quality and texture of your skin, leading to healthier skin. Our clinic has a team of top dermatologists who can provide solutions for all your skin problems for all age groups. Book an appointment with us today to get healthier, younger-looking skin.